Most PopularStrength Training
Barbell-first coaching on squat, bench, deadlift and overhead press. Structured progressive overload that adds kilos to your lifts safely, week after week.
Now enrolling — Hyderabad
Strong isn’t given.
Strong isn’t given.
It’s built.
Hyderabad’s no-nonsense strength gym. Heavy weights, honest coaching and programs that actually deliver — muscle gain, fat loss and raw power, built one solid rep at a time.
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Active Members
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Transformations
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Certified Trainers
4.9★
Member Rating
50 kg
Dumbbells up to
About the gym
A gym built for people who show up
Ajay Solid Strength Fitness started with one simple belief — results come from consistency, correct form and a coach who actually watches your lifts. No mirrors-for-selfies nonsense, no crowded machines gathering dust. Just a serious training floor, a friendly community, and programming that progresses with you week after week.
Whether it’s your first day in a gym or you’re chasing a 200 kg deadlift, you’ll get a plan, a coach and a floor full of people pushing you forward.
- Dedicated strength & free-weights zone
- Certified coaches on the floor, always
- Custom veg & non-veg diet plans
- Separate timings support for women
- Monthly body-composition tracking
- Steam, showers & locker facility
Train with purpose
Programs for every goal
Pick a goal — we’ll build the program, the diet and the accountability around it. Every program starts with a free fitness assessment.
Most Popular
Fat BurnCardio & Fat Loss
A fat-loss system that combines metabolic circuits, cardio conditioning and a calorie-smart diet plan — tracked monthly so you see the kilos come off.
High EnergyFunctional Training
Kettlebells, battle ropes, sleds and bodyweight work that builds athletic, everyday strength — better mobility, stronger core, zero boredom.
1-to-1Personal Training
Your own coach, your own program, your own schedule. One-to-one sessions with weekly progress reviews — the fastest route to your goal.
CommunityGroup Classes
Zumba, aerobics, core conditioning and mobility sessions through the week. Train with energy, music and a batch that keeps you consistent.
Women Only BatchesWomen’s Fitness
Strength, toning and fat-loss programs designed for women, with women-only batch timings and coaches who understand your goals and your schedule.
Why Solid Strength
Everything you need. Nothing you don’t.
Serious Equipment
Power racks, plate-loaded machines, dumbbells to 50 kg and a full cardio line — maintained, calibrated and never overcrowded.
Coaches Who Coach
Certified trainers on the floor every hour — correcting form, spotting your heavy sets and updating your program as you progress.
Diet Plans Included
Custom Indian veg and non-veg meal plans built around your goal, your budget and your kitchen — reviewed with your coach monthly.
Progress, Measured
Monthly body-composition checks, strength benchmarks and photo tracking — so your progress is a number, not a guess.
Weekly timetable
Class schedule
Gym floor open Monday–Saturday, 5:00 AM – 10:00 PM · Sunday, 7:00 AM – 12:00 PM. Group classes run in morning and evening batches.
| Day | Morning batch | Evening batch |
|---|---|---|
| Monday | 6 AM · Strength — Push7 AM · Zumba | 6 PM · Strength — Push7 PM · Core Conditioning |
| Tuesday | 6 AM · Strength — Pull7 AM · Yoga & Mobility | 6 PM · Strength — Pull7 PM · Functional Circuit |
| Wednesday | 6 AM · Legs & Power7 AM · Aerobics | 6 PM · Legs & Power7 PM · Zumba |
| Thursday | 6 AM · Strength — Push7 AM · Yoga & Mobility | 6 PM · Strength — Push7 PM · Core Conditioning |
| Friday | 6 AM · Strength — Pull7 AM · Zumba | 6 PM · Strength — Pull7 PM · Functional Circuit |
| Saturday | 7 AM · Full-Body Burn8 AM · Open Mat & PR Day | 5 PM · Mobility & Stretch |
| Sunday | 7 AM – 12 PM · Open Floor (light training) | Closed — rest & recover |
Membership
Honest pricing, no hidden charges
Every plan includes full gym access, group classes and locker facility. No admission fee on Quarterly and Annual plans.
Monthly
₹1,000/ month
Perfect for getting started
- Full gym floor access
- All group classes included
- Locker facility
- Custom diet plan
- Monthly body-composition check
Most Popular
Quarterly
₹2,500/ 3 months
Save ₹500 vs monthly · No admission fee
- Full gym floor access
- All group classes included
- Custom diet plan included
- Monthly body-composition check
- Locker + steam facility
Annual
₹8,000/ 12 months
Save ₹4,000 vs monthly · Best value
- Everything in Quarterly
- 1 month freeze option
- Priority personal-training discounts
- Bring-a-friend Fridays
- Solid Strength member tee
Couple, student and corporate discounts available at the front desk. Personal training add-on available with every plan.
Know your start point
Check your BMI in 10 seconds
Your Body Mass Index is a quick first indicator of where you stand. Slide to your height and weight — then bring the number to your free trial and a coach will build your starting plan around it.
Serious about a goal? Your trial session includes a full body-composition analysis that goes far beyond BMI.
Book My Free Assessment24.2
Healthy range
Great base. Now let’s build strength and muscle on it.
The team
Coaches in your corner
Small team, serious credentials — and every one of them trains on this floor themselves.
A
Ajay
Founder & Head Coach
Founder of Solid Strength and the coach behind the gym’s strength program. Specialises in barbell coaching, powerlifting prep and no-shortcut transformations.
S
Strength & Conditioning Team
Floor Coaches
Certified floor coaches available every open hour — for form checks, spotting, program updates and keeping your technique safe as the weights go up.
N
Nutrition Desk
Diet & Lifestyle Coaching
Practical Indian meal planning for muscle gain, fat loss and everyday fitness — built around your home food, your work schedule and your budget.
Member results
Real people. Solid results.
★★★★★
“I joined for weight loss and stayed for the coaching. Down 11 kg in five months, and for the first time in my life I actually enjoy going to the gym.”
Lost 11 kg · Fat-loss program
★★★★★
“The trainers here watch every heavy set. My deadlift went from 80 to 160 kg in a year, with zero injuries. This is a lifter’s gym, plain and simple.”
Deadlift 80 → 160 kg · Strength program
★★★★★
“As a complete beginner I was nervous on day one. The coaches started me slow, fixed my form, and the diet plan fit my home food. Best decision of my year.”
Beginner → confident lifter · Women’s batch
Good questions
Frequently asked questions
Do I get a free trial before joining?
Yes — every new member gets one completely free trial session with full gym access plus a fitness assessment with a coach. Generate your trial pass on this page and show it at the front desk.
I’m a complete beginner. Is this gym for me?
Absolutely. Most members started as beginners. Your coach builds your first program around your current level and teaches correct form from day one, so you progress safely and confidently.
Are diet plans included in the membership?
Quarterly and Annual plans include a custom diet plan — veg or non-veg — built around your goal and reviewed with your coach every month. Monthly members can add one at the front desk.
What are the timings for women?
Women train in all batches, and we run women-only batch support during morning hours with dedicated coach attention. Ask at the front desk for the current women-only batch timings.
Can I freeze my membership if I travel?
Annual members get a one-month freeze option for travel, exams or medical reasons. Just inform the front desk before your break starts.
Do you offer personal training?
Yes, one-to-one personal training is available as an add-on to any membership — dedicated coach, custom programming and weekly progress tracking.
Start today
Your first session is on us
Fill the form and get your free trial pass instantly — full gym access, one coached session and a fitness assessment. No card, no commitment.
TimingsMon – Sat: 5:00 AM – 10:00 PM
Sunday: 7:00 AM – 12:00 PM
Sunday: 7:00 AM – 12:00 PM
What to bringWorkout clothes, indoor training shoes, a towel and a water bottle. We’ll handle the rest.